GROUP OR ONE-ON-ONE FITNESS
workouts
The greatest fitness boxing program passed down from the greats and translated for the non-boxer to benefit and enjoy. Designed by former professional boxer Michael Olajide Jr.
BOXING
Shadow boxing is to a boxer what a “kata” is to a martial artist. Visualization and repetition of a prescribed punching pattern allows for the perfection of the art. Which leads to perfection of the body and mind.
JUMP rope
Walk, Run, Jump, Fly™
When you fly with me, you’re flying with the best. Boxers jump rope differently from anyone else. They jump with a purpose only a fighter would understand. Start with the basic jump and continue to build on your skills with more fun and challenging manuevers: Cross-over, Side-to-Side, Double Turn and more!
POWER
Build GO muscle not SHOW muscle.
1 ON 1
An intense workout that incorporates more complex boxing and jump rope maneuvers. Longer punching combinations and a variety of jump rope moves challenge the mind and stamina.
Email us if you want the ultimate one on one training session LIVE with the SILK himself.